DOWNLOAD ~ Alexander Technique: Natural Poise for Health by Richard Brennan ~ Book PDF Kindle ePub Free
eBook details
- Title: Alexander Technique: Natural Poise for Health
- Author : Richard Brennan
- Release Date : January 01, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 652 KB
Description
The Alexander Technique, devised by F M Alexander, helps to make the body more supple,
responsive and healthy by encouraging a more natural and suitable posture - a way of carrying yourself that is right for you.
This practical introduction includes information on how to:
* free your joints and muscles from aches and tension
* improve your body's performance in all respects - from sports to driving
* gain more vitality by using your body properly
* achieve a more relaxed state of mind and improve your mental abilities.
